May the force (of water) be with you

The Side stroke of the swim is a pathway of swimming some consider to be unnatural.

Side stroke! The (almost) lost art of swimming, which many enthusiasts and experts believe has seen a decline in popularity due to its absence in the main competitive strokes that dominate swim competitions today. This unique swimming style, characterized by its distinct body position and technique, is often overlooked in favor of more widely recognized strokes like freestyle, backstroke, breaststroke, and butterfly, which are staples in competitive swimming events.

Historically, the side stroke is very much considered to be a survival swim stroke, designed for endurance and efficiency, allowing swimmers to sustain their efforts for hours on end without excessive fatigue. This stroke has not been widely practiced in professional swimming circles, except in specific lifesaving competitions where it is occasionally featured. Its practicality and ease of use make it an essential skill for those who find themselves in emergency situations in the water, where maintaining a calm and efficient swimming technique can mean the difference between life and death.

In recent developments, the side stroke has been reintroduced as a key component of the Swimsafer program aimed at young children. This initiative recognizes the importance of teaching children various swimming techniques, including the side stroke, to enhance their overall swimming skills and safety awareness in aquatic environments. By incorporating this technique into the curriculum, children not only learn a valuable survival skill but also gain confidence in their ability to navigate water safely.

However, many young learners and even some adults struggle to master the infamous "scissors" kick, which is a defining feature of the side stroke. This kick involves a non-symmetrical motion where the top leg moves forward while the bottom leg moves backward, creating a unique propulsion mechanism. Balancing the body comfortably on the side while executing this kick can be challenging, leading to frustration for many beginners. The key to success lies in practice and developing a sense of body awareness, which is crucial for maintaining stability in this position.

Alongside the complexities of the "scissors" kick is the question of the arm pull technique. Swimmers often find themselves debating whether to use a single arm or both arms for the pull phase of the stroke. This confusion can arise from differing coaching philosophies and the intended purpose of the side stroke. To clarify, the approach to arm movement should be determined by the context in which the side stroke is being utilized. If one is swimming the side stroke purely for recreational purposes, using both arms can provide a more balanced and fluid motion. However, if the swimmer is performing the side stroke as part of a rescue operation, employing a single arm while the other is used to hold onto a drowning casualty is essential for maintaining control and stability in the water.

Overall, the side stroke is a remarkable survival stroke that serves not only as a practical swimming technique but also as an engaging brain teaser for children who are still developing their coordination capabilities. It challenges their motor skills and encourages them to think critically about their movements in the water. For adults, particularly those who have become accustomed to the four main strokes, the side stroke offers a refreshing change and an opportunity to refine their swimming abilities. Embracing this technique can lead to a deeper appreciation for the art of swimming and a greater understanding of the diverse skills required to navigate aquatic environments effectively.